Is it normal to have stomach pains during pregnancy?

Pregnancy is an exciting time filled with new experiences and changes in a woman’s body. However, many women experience uncomfortable symptoms during pregnancy, such as stomach pains. 

You may be concerned as an expecting mother, wondering if it is normal to have stomach pains during pregnancy. 

In this article, we will explore the causes of stomach pain during pregnancy, when to seek medical attention, and what you can do to relieve discomfort.

Track your symptoms and other important events with our Digital Pregnancy Planner – available on Etsy.

Causes of Stomach Pain During Pregnancy:

Stomach pain during pregnancy can be caused by a variety of factors, including:

1. Constipation: Constipation is a common problem during pregnancy and can cause stomach pain. The growing uterus can put pressure on the intestines, slowing down the digestive process and causing constipation.
2. Gas: Hormonal changes during pregnancy can cause an increase in gas production, which can lead to stomach pain and discomfort.
3. Round Ligament Pain: As the uterus grows during pregnancy, the round ligaments that support it stretch, causing sharp, stabbing pain in the lower abdomen.
4. Braxton Hicks Contractions: Braxton Hicks contractions are practice contractions that occur in the third trimester of pregnancy. These contractions can cause stomach pain and discomfort.
5. Miscarriage: Unfortunately, stomach pain can also be a symptom of a miscarriage. If you experience severe stomach pain, vaginal bleeding, or cramping, it is important to seek medical attention immediately.

When to Seek Medical Attention:

While stomach pain during pregnancy is common, it is important to know when to seek medical attention. If you experience any of the following symptoms, contact your healthcare provider immediately:

• Severe abdominal pain
• Vaginal bleeding
• Contractions that occur every 10 minutes or less
• Persistent nausea or vomiting
• Fever or chills
• Pain or burning during urination

These symptoms could indicate a serious medical condition and require immediate attention.

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How to Relieve Stomach Pain During Pregnancy:

If you are experiencing stomach pain during pregnancy, there are some things you can do to relieve discomfort:

1. Drink Plenty of Water: Staying hydrated can help prevent constipation and reduce stomach pain.
2. Eat Small, Frequent Meals: Eating small, frequent meals can help regulate digestion and prevent gas and bloating.
3. Exercise: Regular exercise, such as walking or prenatal yoga, can help improve digestion and reduce constipation. It will also help strengthen your abdominal and back muscles to support the growing baby and cause less strain on the body. 
   Here are some safe workouts to do while you’re pregnant.
4. Use a Heating Pad: Applying a heating pad to the abdomen can help relieve stomach pain and discomfort. Avoid using it for more than 20 minutes at a time, and use the lowest setting when possible. 
5. Take a Warm Bath: A warm bath can help relax the muscles and reduce stomach pain. Baths are safe during pregnancy as long as you don’t use temperatures that are too hot. Doctors recommend the water less than 105 degrees F. 
6. Use belly supports: Support your stomach muscles with products like belly bands and belly supports. These products have proven to help women with all types of pregnancy pains including 

In conclusion, stomach pain during pregnancy is a common and often harmless symptom. However, if you experience severe pain, vaginal bleeding, or other concerning symptoms, it is important to seek medical attention. By staying hydrated, eating small, frequent meals, exercising, and using heat or warm baths, you can relieve stomach pain and discomfort during pregnancy.