Pregnancy is a beautiful and life-changing experience for women, but it can also come with some discomforts. One common discomfort that many pregnant women experience is swelling, particularly in the ankles, feet, and face.
This swelling, also known as edema, occurs due to the increased pressure on blood vessels and the accumulation of fluids in the body.
While some swelling during pregnancy is normal, excessive swelling can indicate a more serious condition.
In this article, we will discuss how to reduce swelling during pregnancy and offer tips for reducing swelling in the ankles, feet, and face.
7 Ways to reduce swelling during pregnancy
1. Stay Active
Staying active during pregnancy will not only reduce swelling, but it will improve blood circulation too. Low impact exercises like pilates or yoga is just enough exercise to help get your blood flowing. Try to avoid standing or sitting in the same position for long periods.
2. Stay Hydrated
Hydration is key to reducing swelling during pregnancy. Drinking plenty of water is essential to flush out excess fluids from the body. Try to drink at least 8-10 glasses of water daily. You can also get hydration through electrolyte drinks which has helped me immensely during this pregnancy.
Your water should include healthy minerals, so always opt for spring water when you can.
3. Avoid Salty Foods
High sodium intake can cause water retention, which can lead to swelling. Fast food and processed food tend to have the highest salt content, so try to stay away from those as much as those cravings come along. Eating salty food will also cause you to dehydrate which goes against our previous solution.
4. Elevate Your Feet
Get off those feet mama! Elevating your feet can help reduce swelling in the ankles and feet. Try to keep your feet elevated for at least 30 minutes a day, above your heart level, to promote blood circulation.
5. Wear Comfortable Shoes
I’m all about fashionable comfort while pregnant. Wear comfortable shoes that fit well and provide adequate support. Avoid high heels and tight-fitting shoes, which can restrict blood flow and cause swelling.
6. Use Compression Socks
Compression socks can help improve blood flow and reduce swelling in the ankles and feet. Wear them during the day when you’re on your feet for extended periods.
7. Apply Cold Compress
Using a cold compress can help reduce swelling in the face. Apply a cold compress to your face for 15-20 minutes a few times a day. You can use a cold towel or a bag of frozen peas wrapped in a cloth.
Conclusion
Swelling during pregnancy is common, but it can be uncomfortable and even painful. Following these tips can help you reduce swelling and improve your overall comfort during this time.
However, if you experience excessive swelling, along with other symptoms such as headaches, vision changes, or abdominal pain, contact your doctor immediately. Majority of swelling during pregnancy is normal, but it’s better to have your doctor take a look just in case.